Lets compare vitamin content per 100 grams of Boiled White Beans with Salt vs Valencia Oranges:
Boiled White Beans with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Boiled White Beans with Salt.
Both Boiled White Beans with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled White Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Beans with Salt vs Valencia Oranges:
Boiled White Beans with Salt have 2.3 times more Calcium, 7.8 times more Copper, 41.1 times more Iron, 6.3 times more Magnesium, 27.7 times more Manganese, 6.6 times more Phosphorus, 3.1 times more Potassium, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Boiled White Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled White Beans with Salt have 2.8 times more Energy, 4.3 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Fiber and 9.4 times more Protein than Raw Valencia Oranges.
Both Boiled White Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.