Lets compare vitamin content per 100 grams of Small White Beans vs California Red Kidney Beans:
Raw Small White Beans have 1.4 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Small White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Small White Beans vs California Red Kidney Beans:
Raw Small White Beans have 1.3 times more Manganese and 4 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Copper than Raw Small White Beans.
Both Raw Small White Beans and Raw California Red Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Small White Beans have 4.7 times more Fat, 2.8 times more Omega 3 and 5.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw Small White Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Small White Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.