Lets compare vitamin content per 100 grams of Small White Beans vs Boiled California Red Kidney Beans:
Raw Small White Beans have 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Small White Beans vs Boiled California Red Kidney Beans:
Raw Small White Beans have 2.6 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 10.7 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.7 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 100 grams:
Raw Small White Beans have 2.7 times more Energy, 13.1 times more Fat, 7.2 times more Omega 3, 13.8 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Boiled California Red Kidney Beans.
Both Raw Small White Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.