Lets compare vitamin content per 100 grams of Boiled Pinto Beans vs Valencia Oranges:
Boiled Pinto Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 60.6 times more Vitamin C than Boiled Pinto Beans.
Both Boiled Pinto Beans and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans vs Valencia Oranges:
Boiled Pinto Beans have 5.9 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 19.7 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium and 16.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans have 2.9 times more Energy, 8.6 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Boiled Pinto Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.