Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Navel Oranges:
Boiled Pinto Beans with Salt have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B3 and 73.9 times more Vitamin C than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled Pinto Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Navel Oranges:
Boiled Pinto Beans with Salt have 5.6 times more Copper, 16.1 times more Iron, 4.5 times more Magnesium, 15.6 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, more Selenium, 238 times more Sodium and 12.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans with Salt have 2.9 times more Energy, 12.1 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 25 times more Sugars and more Fructose than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.