Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Pinto Beans Rinsed:
Raw Navel Oranges have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 591 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Raw Navel Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Pinto Beans Rinsed:
Raw Navel Oranges have 1.2 times more Water than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.5 times more Calcium, 6.7 times more Copper, 9.8 times more Iron, 2.7 times more Magnesium, 12.8 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 212 times more Sodium and 7.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Rinsed Solids contain 2.4 times more Energy, 6.5 times more Fat, 1.7 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.