Lets compare vitamin content per 100 grams of Canned low Salt Pinto Beans with Liquids vs Navel Oranges:
Canned Pinto Beans Solids and Liquids low Salt have 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 84.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Pinto Beans with Liquids vs Navel Oranges:
Canned Pinto Beans Solids and Liquids low Salt have 4.2 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 11 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 146 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
Both Canned Pinto Beans Solids and Liquids low Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans Solids and Liquids low Salt have 1.7 times more Energy, 13.1 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 8.3 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.