Lets compare vitamin content per 100 grams of Canned low Salt Pinto Beans with Liquids vs Florida Oranges:
Canned Pinto Beans Solids and Liquids low Salt have 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 64.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Pinto Beans with Liquids vs Florida Oranges:
Canned Pinto Beans Solids and Liquids low Salt have 4.2 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Florida Oranges.
Both Canned Pinto Beans Solids and Liquids low Salt and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans Solids and Liquids low Salt have 1.8 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 9 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.