Comparing Nutrients in 100 grams Canned Pinto BeansVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans

24%

69%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Canned Pinto Beansvs Florida Oranges

3.93%114kcal

Energy

1.6%46kcal

114 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

0.22%0.21g

0.9 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

0.078%0.025g

0.16 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.88%0.16g

Omega 3

0.69%0.011g

0.16 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

0.18%0.031g

0.12 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.2g

Carbohydrate

8.88%11.5g

20.2 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.5g

Fiber

6.3%2.4g

5.5 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

1.25%0.7g

7 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pinto Beansvs Florida Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.33%0.052mg

Vitamin B1

8.33%0.1mg

Thiamine

0.052 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.019 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.92%0.051mg

Pyridoxine

NA mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

24 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

50%45mg

Ascorbic acid

0.1 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pinto Beansvs Florida Oranges

6.3%63mg

Calcium

4.3%43mg

63 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

4.33%0.039mg

0.26 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

1.13%0.09mg

1.33 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

2.4%10mg

32 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

1.04%0.024mg

0.38 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

1.7%12mg

101 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.06%274mg

Potassium

4.97%169mg

274 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg

Sodium

0%0mg

239 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.55%0.61mg

Zinc

0.73%0.08mg

0.61 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.6g

Water

2.36%87g

70.6 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Florida Oranges:

Canned Pinto Beans, Solids have 1.4 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Pinto Beans vs Florida Oranges:

Canned Pinto Beans, Solids have 1.5 times more Calcium, 6.6 times more Copper, 14.8 times more Iron, 3.2 times more Magnesium, 16 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
Both Canned Pinto Beans, Solids and Raw Florida Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Pinto Beans, Solids have 2.5 times more Energy, 14.4 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 10 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 16.9 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Pinto BeansVS Peanut SpreadFlorida OrangesVS Peanut SpreadCanned Pinto BeansVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Canned Pinto BeansVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: