Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Chickpea flour:
Chickpea flour contains 9.3 times more Vitamin B1, 5.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 18.2 times more Vitamin B9 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Chickpea flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Chickpea flour:
Canned Pinto Beans, Solids have 1.4 times more Calcium, 3.7 times more Sodium and 6.9 times more Water than Chickpea flour.
While Chickpea flour contains 3.5 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 1.4 times more Omega 3 than Chickpea flour.
While Chickpea flour contains 3.4 times more Energy, 7.4 times more Fat, 4.4 times more Saturated Fat, 25 times more Omega 6, 2.9 times more Carbohydrate, 20.1 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Chickpea flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.