Lets compare vitamin content per 100 grams of Pink Beans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Pink Beans.
Comparing minerals per 100 grams for Pink Beans vs Frozen Roasted Potatoes with Salt:
Raw Pink Beans have 8.7 times more Calcium, 13.5 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium and 6.8 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 2.7 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Sugars, 4.9 times more Fiber and 9.4 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.6 times more Fat than Raw Pink Beans.
Both Raw Pink Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.