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Compare Nutrients in 100 grams Pink BeansVS Oranges

Macros Ratio

ProteinsFatsCarbs

Pink Beans
24%
3%
73%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Pink BeansOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
64%
7.25%
0.772 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
14.8%
3.08%
0.192 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
12%
1.76%
1.892 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
40.5%
4.6%
0.527 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.4%
1.2%
0.21 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
4.75%
0%
5.7 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
116%
7.5%
463 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pink BeansOranges
Calcium
13%
4%
130 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
90%
5%
0.81 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
84.6%
1.25%
6.77 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
45.5%
2.5%
182 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
60%
1.1%
1.376 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
59%
2%
415 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
31%
3.85%
1464 mg181 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
23.6%
0.91%
13 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
0%
8 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
23%
0.64%
2.55 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pink Beans vs Oranges:
Raw Pink Beans have 8.9 times more Thiamine, 4.8 times more Vitamin B2, 6.7 times more Vitamin B3, 8.8 times more Vitamin B6 and 15.4 times more Folate than Raw Oranges. Both Raw Pink Beans and Raw Oranges have similar amounts of Vitamin E per 100g.

Comparing minerals per 100 grams for Pink Beans vs Oranges:
Raw Pink Beans have 3.3 times more Calcium, 18 times more Copper, 67.7 times more Iron, 18.2 times more Magnesium, 55 times more Manganese, 29.6 times more Phosphorus, 8.1 times more Potassium, 26 times more Selenium and 36.4 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Pink BeansOranges
Fat
1.16%
0.12%
1.13 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37%
1.68%
20.96 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
49%
9.04%
64.19 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
12%
1.62%
343 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.95%
13%
2.14 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
6.3%
12.7 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.91%
0.05%
0.292 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
14%
0.44%
0.222 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.56%
0.11%
0.265 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.27%
2.34%
10.06 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 9.4 times more Fat, 22.3 times more Protein, 5.5 times more Carbohydrate, 7.3 times more Energy, 5.3 times more Fiber, 31.7 times more Omega 3 and 14.7 times more Omega 6 than Raw Oranges. While Raw Oranges contain 4.4 times more Sugars and 8.6 times more Water than Raw Pink Beans.