Comparing Nutrients in 100 grams Navy BeansVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Navy Beans

26%

70%

Oil Roasted Almonds

13%

76%

11%

100 g ▼

Macro Nutrients

Navy Beansvs Oil Roasted Almonds

11.6%337kcal

Energy

21%607kcal

337 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

57%55g

1.5 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

13%4.2g

0.17 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.6%0.54g

Omega 3

0%0g

0.54 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.34g

Omega 6

79.5%13.5g

0.34 gvs13.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.7%60.8g

Carbohydrate

13.6%17.7g

60.8 gvs17.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.35%3.88g

Sugars

6.28%4.55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.88 gvs4.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.21g

Glucose

%0.04g

0.21 gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.33g

Sucrose

%4.38g

3.33 gvs4.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

27.6%10.5g

15.3 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g

Protein

38%21.2g

22.3 gvs21.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navy Beansvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64.6%0.78mg

Vitamin B1

7.67%0.092mg

Thiamine

0.78 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

60%0.78mg

Riboflavin

0.16 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

4.6%0.23mg

Pantothenic acid

0.74 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

9.08%0.12mg

Pyridoxine

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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91%364μg

Vitamin B9

6.75%27μg

Folates and Folic Acid

364 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

173%26mg

Tocopherols and Tocotrienols

0.02 mgvs26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navy Beansvs Oil Roasted Almonds

14.7%147mg

Calcium

29%291mg

147 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.83mg

Copper

106%0.96mg

0.83 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.6%5.5mg

Iron

46%3.68mg

5.5 mgvs3.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.7%175mg

Magnesium

65.2%274mg

175 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.7%1.4mg

Manganese

107%2.46mg

1.4 mgvs2.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%407mg

Phosphorus

66.6%466mg

407 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1185mg

Potassium

20.6%699mg

1185 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

7.45%4.1μg

11 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.067%1mg

5 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.65mg

Zinc

28%3.07mg

3.65 mgvs3.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

0.076%2.8g

12 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Navy Beans vs Oil Roasted Almonds:

Raw Navy Beans have 8.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1298.5 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Navy Beans vs Oil Roasted Almonds:

Raw Navy Beans have 1.5 times more Iron, 1.7 times more Potassium and 2.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Raw Navy Beans.
Both Raw Navy Beans and Oil Roasted Almonds have similar amounts of Copper, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Navy Beans have more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 36.8 times more Fat, 24.8 times more Saturated Fat and 40.4 times more Omega 6 than Raw Navy Beans.
Both Raw Navy Beans and Oil Roasted Almonds have similar amounts of Sugars and Protein per 100 g.
Both Raw Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Navy BeansVS Boiled Navy BeansOil Roasted AlmondsVS Boiled Navy BeansNavy BeansVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 100 grams Navy BeansVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: