Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Florida Oranges:
Boiled Navy Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 50 times more Vitamin C and 18 times more Vitamin E than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Florida Oranges have similar amounts of Vitamin B5 per 100 g.
Both Boiled Navy Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Navy Beans vs Florida Oranges:
Boiled Navy Beans have 1.6 times more Calcium, 5.4 times more Copper, 26.2 times more Iron, 5.3 times more Magnesium, 22 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Navy Beans have 3 times more Energy, 16.1 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Fiber and 11.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 24.7 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.