Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 15.6 times more Vitamin B1, 5.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Boiled Royal Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Sunflower Seeds:
Boiled Royal Red Kidney Beans have 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 6.9 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 7.6 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 44.2 times more Selenium and 5.6 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 4.7 times more Energy, 302.7 times more Fat, 185.6 times more Saturated Fat, 640.3 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled Royal Red Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.