Lets compare vitamin content per 100 grams of Sunflower Seeds vs Navy Beans:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1758.5 times more Vitamin E than Raw Navy Beans.
While Raw Navy Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Navy Beans:
Dried Sunflower Seed Kernels have 2.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.4 times more Zinc than Raw Navy Beans.
While Raw Navy Beans contain 1.9 times more Calcium and 1.8 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Navy Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 34.3 times more Fat, 26.2 times more Saturated Fat and 68.8 times more Omega 6 than Raw Navy Beans.
While Raw Navy Beans contain 9 times more Omega 3, 3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Navy Beans have similar amounts of Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Navy Beans have insufficient amounts of Glucose and Sucrose in 100 g.