Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans with Salt vs Oranges:
Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 44.3 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans with Salt vs Oranges:
Boiled Royal Red Kidney Beans with Salt have 5.8 times more Copper, 27.7 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium, more Sodium and 12.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans with Salt have 2.6 times more Energy, 8.1 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 10.1 times more Protein than Raw Oranges.
Both Boiled Royal Red Kidney Beans with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.