Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Carrots with Salt:
Raw Red Kidney Beans have 33.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 43.8 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Carrots with Salt:
Raw Red Kidney Beans have 3.3 times more Calcium, 6.7 times more Copper, 10.5 times more Iron, 17.3 times more Magnesium, 2.5 times more Manganese, 16.9 times more Phosphorus, 7.6 times more Potassium, 8 times more Selenium and 10.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.2 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 13.5 times more Energy, 5.6 times more Fat, 32.5 times more Omega 3, 2.9 times more Omega 6, 11.1 times more Carbohydrate, 10.1 times more Fiber and 35.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Red Kidney Beans and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Raw Red Kidney Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.