Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Red Kidney Beans:
Drained Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Drained Canned Carrots with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Red Kidney Beans:
Drained Canned Carrots with Salt have 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 2.3 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Boiled Red Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 7.8 times more Sugars than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 5.1 times more Energy, 15.3 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.