Comparing Nutrients in 100 grams
Boiled Red Kidney BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain 1.4 times more Vitamin C than Boiled Red Kidney Beans.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Roasted Potatoes with Salt:- Boiled Red Kidney Beans have 1.9 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Red Kidney Beans have 2.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.6 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
- Both Boiled Red Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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