Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B9 and 3.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Red Kidney Beans have 2.2 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 12 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 195.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans have 9.3 times more Omega 3, 3.2 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 10.3 times more Fat, 15 times more Saturated Fat and 2.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.