Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Red Kidney Beans:
Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, 1.5 times more Vitamin C and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Boiled Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Red Kidney Beans:
Canned Red Kidney Beans Solids and Liquids have 128 times more Sodium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Boiled Red Kidney Beans have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have 5.8 times more Sugars than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.6 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.