Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Royal Red Kidney Beans:
Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Royal Red Kidney Beans:
Boiled Red Kidney Beans have 5.6 times more Water than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 4.1 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Royal Red Kidney Beans contain 2.6 times more Energy, 2.6 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Royal Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.