Lets compare vitamin content per 100 grams of Canned low Salt Red Kidney Beans with Liquids vs Canned Kidney Beans:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 100 g.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned low Salt Red Kidney Beans with Liquids vs Canned Kidney Beans:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.7 times more Manganese, 1.2 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids low Salt have 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans Solids and Liquids low Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.