Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 8.5 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Frozen Roasted Potatoes with Salt:
Canned Red Kidney Beans, Rinsed Solids have 3.9 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 1.4 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 2 times more Saturated Fat, 2.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Fat and 1.3 times more Carbohydrate than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.