Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Florida Oranges:
Canned Red Kidney Beans, Rinsed Solids have 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 225 times more Vitamin C and 6 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Raw Florida Oranges have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Florida Oranges:
Canned Red Kidney Beans, Rinsed Solids have 1.3 times more Calcium, 7.3 times more Copper, 16.7 times more Iron, 2.9 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Rinsed Solids have 2.6 times more Energy, 13.1 times more Saturated Fat, 12 times more Omega 3, 7 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 11.6 times more Protein than Raw Florida Oranges.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.