Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Red Wine Vinegar:
Raw California Red Kidney Beans have 9 times more Vitamin C than Red Wine Vinegar.
Both Raw California Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Red Wine Vinegar:
Raw California Red Kidney Beans have 32.5 times more Calcium, 110 times more Copper, 20.8 times more Iron, 40 times more Magnesium, 21.7 times more Manganese, 50.6 times more Phosphorus, 38.2 times more Potassium and 85 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 17.4 times more Energy, 221.5 times more Carbohydrate, more Fiber and 609.3 times more Protein than Red Wine Vinegar.
Both Raw California Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 100 g.