Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.4 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Red Wine Vinegar vs Boiled California Red Kidney Beans:
Red Wine Vinegar has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 28.9 times more Copper, 6.6 times more Iron, 12 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 28.7 times more Zinc than Red Wine Vinegar.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.5 times more Energy, 83 times more Carbohydrate, more Fiber and 228.3 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.