Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Spanish Tomato Sauce:
Raw California Red Kidney Beans have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains more Vitamin A and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Spanish Tomato Sauce:
Raw California Red Kidney Beans have 11.5 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 8.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 7.5 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 42.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10 times more Energy, 21 times more Omega 3, 8.3 times more Carbohydrate, 17.8 times more Fiber and 16.9 times more Protein than Canned Spanish Tomato Sauce.
Both Raw California Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.