Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sprouted Pinto Beans:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 4.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Sprouted Pinto Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sprouted Pinto Beans:
Raw California Red Kidney Beans have 4.5 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 13.9 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.3 times more Energy, 5.2 times more Carbohydrate and 4.6 times more Protein than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 4 times more Omega 3 and 3.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.