Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Raw California Red Kidney Beans have 2.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Raw California Red Kidney Beans have 12.2 times more Calcium, 15.9 times more Copper, 1.7 times more Iron, 13.3 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 14.6 times more Potassium and 6.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 30.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 24.9 times more Fiber and 5.8 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 39.8 times more Fat, 100.4 times more Saturated Fat, 3.9 times more Omega 3 and 53.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.