Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sugars, maple:
Raw California Red Kidney Beans have 58.8 times more Vitamin B1, 16.8 times more Vitamin B2, 51.5 times more Vitamin B3, 16.3 times more Vitamin B5, 132.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
Both Raw California Red Kidney Beans as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sugars, maple:
Raw California Red Kidney Beans have 2.2 times more Calcium, 11.1 times more Copper, 5.8 times more Iron, 8.4 times more Magnesium, 135 times more Phosphorus, 5.4 times more Potassium and 4 times more Selenium than Sugars, maple.
While Sugars, maple contain 4.4 times more Manganese and 2.4 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and 243.7 times more Protein than Sugars, maple.
While Sugars, maple contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sugars, maple have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Sugars, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.