Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Parsley Spices:
Raw California Red Kidney Beans have 2.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
While Dried Parsley Spices contain more Vitamin A, 10.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Parsley Spices:
Raw California Red Kidney Beans have 1.4 times more Copper than Dried Parsley Spices.
While Dried Parsley Spices contain 5.8 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 1.8 times more Potassium, 4.4 times more Selenium, 41.1 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Parsley Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices contain 21.9 times more Fat, 38.3 times more Saturated Fat, 22.3 times more Omega 3 and 23.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Parsley Spices have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.