Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Black Pepper:
Raw California Red Kidney Beans have 4.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
While Black Pepper Spices contain more Vitamin A and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Black Pepper:
Raw California Red Kidney Beans have 2.6 times more Phosphorus and 2.1 times more Zinc than Black Pepper Spices.
While Black Pepper Spices contain 2.3 times more Calcium, 12.8 times more Manganese, 1.5 times more Selenium and 1.8 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Black Pepper Spices have similar amounts of Copper, Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy and 2.3 times more Protein than Black Pepper Spices.
While Black Pepper Spices contain 13 times more Fat, 38.7 times more Saturated Fat, 1.8 times more Omega 3 and 12.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Black Pepper Spices have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw California Red Kidney Beans as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.