Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ground Mace:
Raw California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Ground Mace Spices.
While Ground Mace Spices contain more Vitamin A, 2 times more Vitamin B2 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Ground Mace:
Raw California Red Kidney Beans have 3.7 times more Phosphorus and 3.2 times more Potassium than Ground Mace Spices.
While Ground Mace Spices contain 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 7.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Mace Spices have similar amounts of Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Fiber and 3.6 times more Protein than Ground Mace Spices.
While Ground Mace Spices contain 1.4 times more Energy, 129.5 times more Fat, 264.2 times more Saturated Fat and 79.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Ground Mace Spices have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.