Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fennel Seed:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1 than Fennel Seed Spices.
While Fennel Seed Spices contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fennel Seed Spices have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fennel Seed:
Fennel Seed Spices contain 6.1 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 8 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fennel Seed Spices have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Protein than Fennel Seed Spices.
While Fennel Seed Spices contain 59.5 times more Fat, 13.3 times more Saturated Fat, 31.3 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Fennel Seed Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.