Lets compare vitamin content per 100 grams of Fennel Seed vs Fenugreek Seed:
Fennel Seed Spices have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.3 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Vitamin B2 per 100 g.
Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Fenugreek Seed:
Fennel Seed Spices have 6.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.8 times more Iron than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 2.3 times more Fat and 1.6 times more Fiber than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3 times more Saturated Fat and 1.5 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.