Comparing Nutrients in 1 kilogram Fennel SeedVS Fenugreek Seed

Macros Ratio

Protein Fat Carbs

Fennel Seed

16%

33%

51%

Fenugreek Seed

24%

15%

61%

1 kg ▼

Macro Nutrients

Fennel Seedvs Fenugreek Seed

119%3450kcal

Energy

111%3230kcal

3450 kcalvs3230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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153%149g

Fat

66%64g

149 gvs64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g

Saturated Fat

45.6%14.6g

4.8 gvs14.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%17g

Omega 6

17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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402%523g

Carbohydrate

449%584g

523 gvs584 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1047%398g

Fiber

647%246g

398 gvs246 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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282%158g

Protein

411%230g

158 gvs230 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fennel Seedvs Fenugreek Seed

7.78%70μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

70 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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340%4.1mg

Vitamin B1

268%3.22mg

Thiamine

4.1 mgvs3.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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272%3.53mg

Vitamin B2

282%3.66mg

Riboflavin

3.53 mgvs3.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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378%60.5mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

60.5 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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362%4.7mg

Vitamin B6

462%6mg

Pyridoxine

4.7 mgvs6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

143%570μg

Folates and Folic Acid

NA μgvs570 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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233%210mg

Vitamin C

33.3%30mg

Ascorbic acid

210 mgvs30 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fennel Seedvs Fenugreek Seed

1196%11960mg

Calcium

176%1760mg

11960 mgvs1760 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1186%10.7mg

Copper

1233%11mg

10.7 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2318%185mg

Iron

4191%335mg

185 mgvs335 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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917%3850mg

Magnesium

455%1910mg

3850 mgvs1910 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2840%65.3mg

Manganese

534%12.3mg

65.3 mgvs12.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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696%4870mg

Phosphorus

423%2960mg

4870 mgvs2960 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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498%16940mg

Potassium

226%7700mg

16940 mgvs7700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

115%63μg

NA μgvs63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58.7%880mg

Sodium

44.7%670mg

880 mgvs670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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336%37mg

Zinc

227%25mg

37 mgvs25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

2.4%88.4g

88 gvs88.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fennel Seed vs Fenugreek Seed:

Fennel Seed Spices have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.3 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Vitamin B2 per 1 kg.
Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fennel Seed vs Fenugreek Seed:

Fennel Seed Spices have 6.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.8 times more Iron than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Fennel Seed Spices have 2.3 times more Fat and 1.6 times more Fiber than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3 times more Saturated Fat and 1.5 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Energy and Carbohydrate per 1 kg.
Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Fennel SeedVS Garlic PowderFenugreek SeedVS Garlic Powder

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Comparing Nutrients in 1 kilogram Fennel SeedVS Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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