Comparing Nutrients in 7 ounces Fennel SeedVS Fenugreek Seed

Macros Ratio

Protein Fat Carbs

Fennel Seed

16%

33%

51%

Fenugreek Seed

24%

15%

61%

7 oz ▼

Macro Nutrients

Fennel Seedvs Fenugreek Seed

23.6%685kcal

Energy

22%641kcal

685 kcalvs641 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.4%29.5g

Fat

13%12.7g

29.5 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

9.05%2.9g

0.95 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g

Omega 6

3.35 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

89%116g

104 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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208%79g

Fiber

128%49g

79 gvs49 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.4g

Protein

81.5%45.6g

31.4 gvs45.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fennel Seedvs Fenugreek Seed

1.54%14μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

14 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.5%0.81mg

Vitamin B1

53.2%0.64mg

Thiamine

0.81 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

56%0.73mg

Riboflavin

0.7 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

20.3%3.25mg

Niacin, nicotinic acid, niacinamide

12 mgvs3.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.7%0.93mg

Vitamin B6

92%1.2mg

Pyridoxine

0.93 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

28.3%113μg

Folates and Folic Acid

NA μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

6.6%5.95mg

Ascorbic acid

41.7 mgvs5.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fennel Seedvs Fenugreek Seed

237%2373mg

Calcium

35%349mg

2373 mgvs349 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

245%2.2mg

2.1 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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460%36.8mg

Iron

832%66.5mg

36.8 mgvs66.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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182%764mg

Magnesium

90%379mg

764 mgvs379 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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564%13mg

Manganese

106%2.44mg

13 mgvs2.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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138%966mg

Phosphorus

84%587mg

966 mgvs587 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3362mg

Potassium

45%1528mg

3362 mgvs1528 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

22.7%12.5μg

NA μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%175mg

Sodium

8.86%133mg

175 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.8%7.34mg

Zinc

45%4.96mg

7.34 mgvs4.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.47%17.5g

17.5 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fennel Seed vs Fenugreek Seed:

Fennel Seed Spices have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 7 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.3 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Vitamin B2 per 7 oz.
Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Fennel Seed vs Fenugreek Seed:

Fennel Seed Spices have 6.8 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 1.8 times more Iron than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fennel Seed Spices have 2.3 times more Fat and 1.6 times more Fiber than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3 times more Saturated Fat and 1.5 times more Protein than Fennel Seed Spices.
Both Fennel Seed Spices and Fenugreek Seed Spices have similar amounts of Energy and Carbohydrate per 7 oz.
Both Fennel Seed Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Fennel SeedVS Garlic PowderFenugreek SeedVS Garlic Powder

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Comparing Nutrients in 7 ounces Fennel SeedVS Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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