Comparing Nutrients in 7 ounces Fennel SeedVS Garlic Powder

Macros Ratio

Protein Fat Carbs

Fennel Seed

16%

33%

51%

Garlic Powder

18%

80%

7 oz ▼

Macro Nutrients

Fennel Seedvs Garlic Powder

23.6%685kcal

Energy

22.7%657kcal

685 kcalvs657 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.4%29.5g

Fat

1.5%1.45g

29.5 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

1.54%0.49g

0.95 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.5%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g

Omega 6

1.67%0.28g

3.35 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

111%144g

104 gvs144 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.65%4.82g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.82 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.85%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.07g

NA gvs4.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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208%79g

Fiber

47%18g

79 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.4g

Protein

58.6%33g

31.4 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fennel Seedvs Garlic Powder

1.54%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.5%0.81mg

Vitamin B1

72%0.86mg

Thiamine

0.81 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.7 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

9.87%1.58mg

Niacin, nicotinic acid, niacinamide

12 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

29.5%1.47mg

Pantothenic acid

NA mgvs1.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.7%0.93mg

Vitamin B6

252%3.3mg

Pyridoxine

0.93 mgvs3.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23.3%93μg

Folates and Folic Acid

NA μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

2.65%2.4mg

Ascorbic acid

41.7 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.86%1.33mg

Tocopherols and Tocotrienols

NA mgvs1.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

NA μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fennel Seedvs Garlic Powder

237%2373mg

Calcium

15.7%157mg

2373 mgvs157 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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235%2.1mg

Copper

118%1.06mg

2.1 mgvs1.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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460%36.8mg

Iron

140%11.2mg

36.8 mgvs11.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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182%764mg

Magnesium

36.4%153mg

764 mgvs153 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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564%13mg

Manganese

84.5%1.94mg

13 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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138%966mg

Phosphorus

117%822mg

966 mgvs822 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3362mg

Potassium

69.6%2367mg

3362 mgvs2367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

86.2%47.4μg

NA μgvs47.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.6%175mg

Sodium

7.94%119mg

175 mgvs119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.8%7.34mg

Zinc

54%5.93mg

7.34 mgvs5.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

0.35%12.8g

17.5 gvs12.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Fennel Seed vs Garlic Powder:

Fennel Seed Spices have 2.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
While Garlic Powder Spices contain 3.5 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Vitamin B1 per 7 oz.
Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Fennel Seed vs Garlic Powder:

Fennel Seed Spices have 15.1 times more Calcium, 2 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Garlic Powder Spices.
Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fennel Seed Spices have 20.4 times more Fat, 1.9 times more Saturated Fat, 11.8 times more Omega 6 and 4.4 times more Fiber than Garlic Powder Spices.
While Garlic Powder Spices contain 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Energy and Protein per 7 oz.
Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Fennel SeedVS Fenugreek SeedGarlic PowderVS Fenugreek SeedFennel SeedVS Ground GingerGarlic PowderVS Ground Ginger

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Comparing Nutrients in 7 ounces Fennel SeedVS Garlic Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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