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Comparing Nutrients in 500 calories Fennel SeedVS Garlic Powder

Weight per 500 calories

Fennel Seed
145g
Garlic Powder
151g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Fennel Seed or Garlic Powder?

Macros Ratio

Protein Fat Carbs

Fennel Seed
16%
33%
51%
Garlic Powder
18%
2%
80%
500 kcal ▼

Macro Nutrients

Fennel Seedvs Garlic Powder
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.2%21.6g
Fat
1.14%1.1g
21.6 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.17%0.7g
Saturated Fat
1.18%0.38g
0.7 gvs0.38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.13%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.45g
Omega 6
1.27%0.22g
2.45 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%75.8g
Carbohydrate
84.5%110g
75.8 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
5.06%3.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.65%0.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.1g
NA gvs3.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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152%57.7g
Fiber
35.8%13.6g
57.7 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g
Protein
44.6%25g
23 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Fennel Seedvs Garlic Powder
1.13%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.3%0.59mg
Vitamin B1
54.8%0.66mg
Thiamine
0.59 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg
Vitamin B2
16.4%0.21mg
Riboflavin
0.51 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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55%8.77mg
Vitamin B3
7.5%1.2mg
Niacin, nicotinic acid, niacinamide
8.77 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
22.4%1.12mg
Pantothenic acid
NA mgvs1.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.4%0.68mg
Vitamin B6
192%2.5mg
Pyridoxine
0.68 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17.7%71μg
Folates and Folic Acid
NA μgvs71 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.4mg
Vitamin C
2%1.8mg
Ascorbic acid
30.4 mgvs1.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
6.75%1mg
Tocopherols and Tocotrienols
NA mgvs1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.5%0.6μg
Phytomenadione or phylloquinone
NA μgvs0.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fennel Seedvs Garlic Powder
173%1733mg
Calcium
12%119mg
1733 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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172%1.55mg
Copper
89.5%0.81mg
1.55 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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336%27mg
Iron
107%8.53mg
27 mgvs8.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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133%558mg
Magnesium
27.7%116mg
558 mgvs116 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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412%9.47mg
Manganese
64.3%1.48mg
9.47 mgvs1.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%706mg
Phosphorus
89.3%625mg
706 mgvs625 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.2%2455mg
Potassium
53%1802mg
2455 mgvs1802 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
65.6%36μg
NA μgvs36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.5%128mg
Sodium
6.04%91mg
128 mgvs91 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg
Zinc
41%4.5mg
5.36 mgvs4.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%12.8g
Water
0.26%9.74g
12.8 gvs9.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fennel Seed vs Garlic Powder:
Comparing minerals per 500 calories for Fennel Seed vs Garlic Powder:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Fennel SeedVS Fenugreek SeedGarlic PowderVS Fenugreek SeedFennel SeedVS Ground GingerGarlic PowderVS Ground Ginger
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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