Lets compare vitamin content per 100 grams of Fennel Seed vs Garlic Powder:
Fennel Seed Spices have 2.5 times more Vitamin B2, 7.6 times more Vitamin B3 and 17.5 times more Vitamin C than Garlic Powder Spices.
While Garlic Powder Spices contain 3.5 times more Vitamin B6 than Fennel Seed Spices.
Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Vitamin B1 per 100 g.
Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Garlic Powder:
Fennel Seed Spices have 15.1 times more Calcium, 2 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Garlic Powder Spices.
Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 20.4 times more Fat, 1.9 times more Saturated Fat, 11.8 times more Omega 6 and 4.4 times more Fiber than Garlic Powder Spices.
While Garlic Powder Spices contain 1.4 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed Spices and Garlic Powder Spices have similar amounts of Energy and Protein per 100 g.
Both Fennel Seed Spices as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.