Lets compare vitamin content per 100 grams of Garlic Powder vs Fenugreek Seed:
Garlic Powder Spices have 1.4 times more Vitamin B1 and 2.8 times more Vitamin B6 than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder Spices and Fenugreek Seed Spices have similar amounts of Vitamin B9 per 100 g.
Both Garlic Powder Spices as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Fenugreek Seed:
Garlic Powder Spices have 1.4 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Selenium than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 2.2 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium and 1.3 times more Manganese than Garlic Powder Spices.
Both Garlic Powder Spices and Fenugreek Seed Spices have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 1.2 times more Carbohydrate than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 8.8 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than Garlic Powder Spices.
Both Garlic Powder Spices and Fenugreek Seed Spices have similar amounts of Energy per 100 g.
Both Garlic Powder Spices as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.