Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
Raw California Red Kidney Beans have 24 times more Vitamin B1, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 2.6 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:
Raw California Red Kidney Beans have 1.5 times more Calcium, 5.3 times more Copper, 19.5 times more Iron, 10.7 times more Magnesium, 7.9 times more Phosphorus, 10.4 times more Potassium and 7.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Selenium, 4.8 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.2 times more Energy, 6 times more Carbohydrate, 62.3 times more Fiber and 10.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While Soymilk, chocolate, with added calcium, vitamins A and D contain 6.1 times more Fat and 10.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.