Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
Raw California Red Kidney Beans have 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, regular, unsalted have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, trail mix, regular, unsalted:
Raw California Red Kidney Beans have 2.5 times more Calcium, 3.1 times more Iron and 2.2 times more Potassium than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 1.3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, regular, unsalted have similar amounts of Copper, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 1.4 times more Energy, 117.6 times more Fat, 154.2 times more Saturated Fat and 177.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, regular, unsalted have similar amounts of Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.