Comparing Nutrients in 100 grams Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

100 g ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

16%462kcal

Energy

16.7%484kcal

462 kcalvs484 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

30.3%29.4g

Fat

33%32g

29.4 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

17.3%5.55g

Saturated Fat

19%6.1g

5.55 gvs6.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

4.38%0.07g

Omega 3

5%0.08g

0.07 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

56.4%9.6g

Omega 6

66%11.2g

9.6 gvs11.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

34.5%45g

Carbohydrate

34.5%45g

45 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

24.6%14g

Protein

25.4%14g

14 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0.11%1μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

1 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

38.5%0.46mg

Vitamin B1

34.4%0.41mg

Thiamine

0.46 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

15.2%0.2mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

29.5%4.7mg

Vitamin B3

27.5%4.4mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs4.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.9mg

Vitamin B5

19.3%0.96mg

Pantothenic acid

0.9 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

23%0.3mg

Vitamin B6

20%0.26mg

Pyridoxine

0.3 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

17.8%71μg

Vitamin B9

16.3%65μg

Folates and Folic Acid

71 μgvs65 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

1.56%1.4mg

Vitamin C

1.44%1.3mg

Ascorbic acid

1.4 mgvs1.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

7.8%78mg

Calcium

11%109mg

78 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

109%0.99mg

Copper

94%0.84mg

0.99 mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

38%3.05mg

Iron

42.4%3.4mg

3.05 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

37.6%158mg

Magnesium

38.3%161mg

158 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

45%1.03mg

Manganese

46%1.06mg

1.03 mgvs1.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

49.3%345mg

Phosphorus

55.3%387mg

345 mgvs387 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

20%685mg

Potassium

19%648mg

685 mgvs648 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

0.67%10mg

Sodium

1.8%27mg

10 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

29.3%3.22mg

Zinc

28.5%3.14mg

3.22 mgvs3.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.25%9.2g

Water

0.18%6.6g

9.2 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13 times more Vitamin A than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Calcium and 2.7 times more Sodium than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, trail mix, regular, unsaltedVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 100 grams Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: