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Comparing Nutrients in 1 kilogram Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted
11%
53%
36%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
11%
55%
34%
1 kg ▼

Macro Nutrients

159%4620kcal
Energy
167%4840kcal
4620 kcalvs4840 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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303%294g
Fat
329%319g
294 gvs319 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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173%55.5g
Saturated Fat
191%61g
55.5 gvs61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g
Omega 3
50%0.8g
0.7 gvs0.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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564%96g
Omega 6
659%112g
96 gvs112 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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345%449g
Carbohydrate
345%449g
449 gvs449 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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246%138g
Protein
254%142g
138 gvs142 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
14.4%130μg
RAE, retinol activity equivalents
10 μgvs130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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385%4.62mg
Vitamin B1
344%4.13mg
Thiamine
4.62 mgvs4.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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152%1.98mg
Vitamin B2
172%2.24mg
Riboflavin
1.98 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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295%47mg
Vitamin B3
275%44mg
Niacin, nicotinic acid, niacinamide
47 mgvs44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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179%8.95mg
Vitamin B5
193%9.64mg
Pantothenic acid
8.95 mgvs9.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
229%2.98mg
Vitamin B6
199%2.6mg
Pyridoxine
2.98 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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178%710μg
Vitamin B9
163%650μg
Folates and Folic Acid
710 μgvs650 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg
Vitamin C
14.4%13mg
Ascorbic acid
14 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

78%780mg
Calcium
109%1090mg
780 mgvs1090 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1094%9.85mg
Copper
938%8.44mg
9.85 mgvs8.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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381%30.5mg
Iron
424%34mg
30.5 mgvs34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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376%1580mg
Magnesium
383%1610mg
1580 mgvs1610 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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450%10.3mg
Manganese
462%10.6mg
10.3 mgvs10.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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493%3450mg
Phosphorus
553%3870mg
3450 mgvs3870 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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201%6850mg
Potassium
191%6480mg
6850 mgvs6480 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
18%270mg
100 mgvs270 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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293%32.2mg
Zinc
285%31.4mg
32.2 mgvs31.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g
Water
1.8%66g
92 gvs66 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: