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Comparing Nutrients in 1 pound Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted
11%
53%
36%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
11%
55%
34%
1 lb ▼

Macro Nutrients

72.3%2096kcal
Energy
75.7%2195kcal
2096 kcalvs2195 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g
Fat
149%145g
133 gvs145 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.7%25g
Saturated Fat
86.5%27.7g
25 gvs27.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
22.7%0.36g
0.32 gvs0.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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256%43.5g
Omega 6
299%51g
43.5 gvs51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g
Carbohydrate
157%204g
204 gvs204 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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112%62.6g
Protein
115%64.4g
62.6 gvs64.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
4.54 μgvs59 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
175%2.1mg
Vitamin B1
156%1.87mg
Thiamine
2.1 mgvs1.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg
Vitamin B2
78%1mg
Riboflavin
0.9 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg
Vitamin B3
125%20mg
Niacin, nicotinic acid, niacinamide
21.4 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81%4.06mg
Vitamin B5
87.5%4.37mg
Pantothenic acid
4.06 mgvs4.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
104%1.35mg
Vitamin B6
90%1.17mg
Pyridoxine
1.35 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.5%322μg
Vitamin B9
73.7%295μg
Folates and Folic Acid
322 μgvs295 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
7.06%6.35mg
Vitamin C
6.55%5.9mg
Ascorbic acid
6.35 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
49.4%494mg
354 mgvs494 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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496%4.47mg
Copper
425%3.83mg
4.47 mgvs3.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
192%15.4mg
14 mgvs15.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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171%717mg
Magnesium
174%730mg
717 mgvs730 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg
Manganese
209%4.8mg
4.7 mgvs4.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1565mg
Phosphorus
251%1755mg
1565 mgvs1755 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3107mg
Potassium
86.4%2939mg
3107 mgvs2939 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
8.16%122mg
45.4 mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg
Zinc
129%14.2mg
14.6 mgvs14.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.13%41.7g
Water
0.81%30g
41.7 gvs30 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
Comparison of macro-nutrients per 1 pound:



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