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Comparing Nutrients in 1 pound Snacks, trail mix, regular, unsaltedVS Potato chips, without salt, reduced fat

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted
11%
53%
36%
Potato chips, without salt, reduced fat
6%
38%
56%
1 lb ▼

Macro Nutrients

72.3%2096kcal
Energy
76%2209kcal
2096 kcalvs2209 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g
Fat
97%94g
133 gvs94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.7%25g
Saturated Fat
59%19g
25 gvs19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
54%0.86g
0.32 gvs0.86 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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256%43.5g
Omega 6
287%48.8g
43.5 gvs48.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g
Carbohydrate
237%308g
204 gvs308 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.38%1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
73%27.7g
NA gvs27.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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112%62.6g
Protein
57.5%32.2g
62.6 gvs32.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
175%2.1mg
Vitamin B1
79.4%0.95mg
Thiamine
2.1 mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg
Vitamin B2
94%1.22mg
Riboflavin
0.9 mgvs1.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg
Vitamin B3
198%31.8mg
Niacin, nicotinic acid, niacinamide
21.4 mgvs31.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
81%4.06mg
Vitamin B5
NA
Pantothenic acid
4.06 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
104%1.35mg
Vitamin B6
234%3.04mg
Pyridoxine
1.35 mgvs3.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.5%322μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
322 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
7.06%6.35mg
Vitamin C
130%117mg
Ascorbic acid
6.35 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
165%25mg
Tocopherols and Tocotrienols
NA mgvs25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
50.3%60.3μg
Phytomenadione or phylloquinone
NA μgvs60.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35.4%354mg
Calcium
9.53%95mg
354 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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496%4.47mg
Copper
175%1.58mg
4.47 mgvs1.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
76.5%6.12mg
14 mgvs6.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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171%717mg
Magnesium
96%404mg
717 mgvs404 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg
Manganese
NA
4.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1565mg
Phosphorus
125%875mg
1565 mgvs875 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3107mg
Potassium
233%7911mg
3107 mgvs7911 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
67%36.7μg
NA μgvs36.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.02%45.4mg
Sodium
2.4%36.3mg
45.4 mgvs36.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg
Zinc
41.6%4.6mg
14.6 mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.13%41.7g
Water
0.12%4.54g
41.7 gvs4.54 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, unsalted vs Potato chips, without salt, reduced fat:
Comparing minerals per 1 pound for Snacks, trail mix, regular, unsalted vs Potato chips, without salt, reduced fat:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: