Comparing Nutrients in 5 ounces Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, unsalted

11%

53%

36%

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%

55%

34%

5 oz ▼

Macro Nutrients

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

22.6%655kcal

Energy

23.7%686kcal

655 kcalvs686 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g

Fat

46.6%45.2g

41.7 gvs45.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.87g

Saturated Fat

27%8.65g

7.87 gvs8.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

7.1%0.11g

0.099 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80%13.6g

Omega 6

93%16g

13.6 gvs16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.6g

Carbohydrate

49%63.6g

63.6 gvs63.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

36%20g

19.6 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

0.16%1.4μg

Vitamin A

2.05%18.4μg

RAE, retinol activity equivalents

1.4 μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.6%0.65mg

Vitamin B1

48.8%0.59mg

Thiamine

0.65 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.68mg

Vitamin B3

39%6.24mg

Niacin, nicotinic acid, niacinamide

6.68 mgvs6.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

27.3%1.37mg

Pantothenic acid

1.27 mgvs1.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B6

28.2%0.37mg

Pyridoxine

0.42 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

23%92μg

Folates and Folic Acid

101 μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

2.05%1.84mg

Ascorbic acid

2 mgvs1.84 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regular, unsaltedvs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

11%111mg

Calcium

15.5%155mg

111 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

133%1.2mg

1.4 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.32mg

Iron

60%4.8mg

4.32 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.3%224mg

Magnesium

54.3%228mg

224 mgvs228 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.47mg

Manganese

65.5%1.5mg

1.47 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%489mg

Phosphorus

78.4%549mg

489 mgvs549 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.6%971mg

Potassium

27%919mg

971 mgvs919 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

2.55%38.3mg

14 mgvs38.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

40.5%4.45mg

4.56 mgvs4.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.25%9.36g

13 gvs9.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13 times more Vitamin A than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Calcium and 2.7 times more Sodium than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Snacks, trail mix, regular, unsalted and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 5 oz.
Both Snacks, trail mix, regular, unsalted as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, trail mix, regular, unsaltedVS Potato chips, without salt, reduced fatSnacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Potato chips, without salt, reduced fat

Compare Foods

Comparing Nutrients in 5 ounces Snacks, trail mix, regular, unsaltedVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: